The yoga breathing method is a gentle yet powerful way to bring balance, clarity, and relaxation into your daily life. Rooted in ancient yogic traditions, this method focuses on mindful inhalation and exhalation to regulate the flow of prana, or life energy, throughout the body. Whether you are seeking stress relief, emotional stability, or improved concentration, the yoga breathing m... https://www.yogkulam.org/blog/different-types-of-breathing-in-yoga