Sit Up straight and set a towel on The underside of your foot, grasping the finishes with the towel. Pull the towel, in conjunction with your foot, towards you. Hold for 30 seconds and repeat for two sets. Should you have a grade 1 (slight) MCL tear, You will likely https://bookmarkize.com/story17182373/exploring-knee-ligament-injuries-causes-and-diagnosis