What you can do: consider not to keep the mobile phone or alarm clock ideal close to your bed. place them outside of sight so that you're not tempted to check enough time all over the night time.
Although day-to-day https://smartpositivelife.blogspot.com/2024/08/get-enough-sleep-finding-joy-in.html
The Fact About enough sleep for healthy lifestyle That No One Is Suggesting
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