A weight loss diet plan for women should emphasize balanced, portion-controlled meals rich in nutrients. Start with a high-fiber breakfast like oats or smoothies to keep you full longer. Incorporate lean proteins, such as chicken, tofu, or legumes, along with whole grains and a variety of vegetables in your lunch and dinner. Healthy snacks like fruits, nuts, or yogurt between meals ca... https://www.health-total.com/weight-loss/