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Enhancing Physical Wellness By The Integration of Awareness Practices in Workout Prescription

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Mindfulness Is a practice that promotes individuals to focus on the current moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for upholding a healthy body, but it can also be a source of tension if not approached correctly. Integrating mindfulness techniques into exercise prescription https://sports-therapy20841.wikikali.com/1063445/improving_bodily_wellness_through_the_incorporation_of_mindfulness_techniques_in_exercise_prescription
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