A panic attack is a sudden episode of intense fear that triggers severe physical reactions, even when there is no real danger or apparent cause. These attacks can be overwhelming and distressing often leading to a fear of losing control having a heart attack or even dying. Panic attacks are a common experience, affecting millions of people worldwide. While they can be frightening they... https://healthyhorizonspk.blogspot.com/2025/01/what-is-panic-attack-symptoms-and.html