Healthy oils: quality over quantity. In today’s society, we often overconsume oils. Especially, I would recommend staying away from the common vegetable oils. Instead, use high quality olive oil or flaxseed oil. Our body needs oils to absorb fat-soluble vitamins such as A, D, E and K. https://elle.ua/ludi/interview/how-to-achieve-optimal-well-being-through-diet-and-sport--insights-from-nutritionist-maren-tschinkel/