Ankle injuries can be painful and debilitating, but massage therapy can help alleviate discomfort and promote healing. Gentle massage techniques improve blood circulation, reduce swelling, and relax the surrounding muscles. Start by applying light pressure around the ankle, avoiding the injured area directly. Use circular motions with your fingers or thumbs to ease tension. Incorporat... https://www.xinhuatherapy.com/treatments/ankle-sprain-tcm-massage/