If you’ve been Googling “therapy near me” but are unsure what happens in a session, this post is for you. We break down the intake process, therapist styles, confidentiality rules, and common emotions people feel before their first appointment. Therapy isn’t about being “fixed”—it’s about being heard. Find local support that respects your pace and story at MentalHealthConnect.co. https://mentalhealthconnect.co/