IntroductionThis study compares energy expenditure. body composition. and metabolic rate between serial (SCG) and integrated (ICG) combined training in untrained middle-aged obese males. Method: Twenty untrained obese males (age: 50 ± 3 years) were randomly assigned to a SCG (n = 10) or an ICG (n = 10). https://macorners.shop/product-category/circle-pendant-with-birthstone-beads-necklace/