उत्तरपथ में आप बठी, हाथ सिद्ध वाचा ऋद्धि-सिद्धि । धनधान्य देहि-देहि कुरु-कुरु स्वाहा ।। All 3 of those procedures could be a good complement to any yoga or meditation practice in which you’d prefer to investigate the subtle entire body. bija mantra for chakras We cannot mention the Bija Mantras https://www.youtube.com/@Mahavidyabaglamukhi