Ashtanga Yoga is a dynamic and structured style of yoga that combines breath, movement, and a set sequence of postures to create a deeply meditative and physically challenging practice. Rooted in the teachings of Sri K. Pattabhi Jois, Ashtanga Yoga follows a specific order of poses, starting with the Primary Series, which focuses on detoxifying and aligning the body, then progressing ... https://medium.com/@yogkulam84/understanding-the-dangers-of-ashtanga-yoga-2e3baa8b078c