People often wonder, is gym better or yoga? The answer isn't one-size-fits-all. For those wanting quick physical transformation and muscle gain, the gym may be better. However, if you're looking for long-term wellness, flexibility, and mental peace, yoga could be the better option. So, is gym better or yoga? It depends on what you prioritize: physical appearance or inner balance. Gym ... https://aatmyogashala.com/blog/which-is-better-yoga-or-gym/