The prayers pose, also known as Anjali Mudra, is one of the most meaningful gestures in yoga and spirituality. Performed by pressing the palms together at the heart center, it symbolizes unity, humility, and gratitude. This timeless gesture is present across cultures, from Namaste in India to prayer traditions in Christianity and Buddhism. Practicing the prayers pose offers powerful b... https://www.prathamyoga.com/blog/praying-yoga-pose-anjali-mudra-steps-and-benefits