The phrase Yogas Chitta Vritti Nirodha is one of the most important teachings from Patanjali’s Yoga Sutras, specifically from Yoga Sutra 1.2. It translates to “Yoga is the cessation of the fluctuations of the mind.” This ancient wisdom explains that the true purpose of yoga is not only physical fitness but also mental stillness and spiritual awareness. When one practices Yogas Chitta ... https://www.yogkulam.org/blog/yoga-sutra-1-2-yogas-chitta-vritti-nirodha