Maintain a consistent pumping routine It's important to have a schedule. Get the milk out of that pesky breast! Pull out the pump for at least a few minutes every 3–4 hours to prevent engorgement and keep supply up. When exclusively pumping, a hands-free and double electric pump can help you save time and make the process at work more convenient. By keeping fresh milk in sterilized bo... https://drpreetideshmukh.com/