Prenatal yoga is a gentle practice that can be safe for pregnant women to help them prepare for childbirth and motherhood. It tones the body, relaxes, loosens and makes it ready for delivery. Yoga helps keep mentally cool, emotional stable and minimizes anxiety during pregnancy. Soft postures such as Cat-Cow, Bound Angle Pose, Side-Lying Savasana and supported Squats correct posture,... https://koshayoga.in/