Ardha Chandrasana is an energizing yoga pose that blends balance, stretch, and strength in one movement. During Ardha Chandrasana, the lifted leg engages the glutes while the grounded leg builds stability. The extended arm and open chest help improve breathing capacity and spinal mobility. This pose also activates the core, making it excellent for developing deep abdominal strength. P... https://buzzakoo.com/blogs/63773/Come-eseguire-Ardha-Chandrasana-tecnica-stabilit%C3%A0-e-consapevolezza