Cundī dhāraṇī or mantra also to start with appeared while in the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā Establish a day-to-day schedule of repeating the mantra with regularity. Use small apply and afterwards slowly prolong time as you really feel cozy Along with the apply. https://www.youtube.com/@AacharyaGoldieMadan/