If you're just getting into exercise, it can feel overwhelming. But don't stress! There are masses of beginner-friendly ways to get your body moving and feel the benefits. First, select an activity you enjoy. This https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.dailymotion.com%2Fvideo%2Fx9yttcu&h=AT2cBJ6hlh61Wki4tVSMt10UmWqn5qFadX5X88xDPvdx4skHTMcfzhiqUzOGkFyi6sYrSNC0vE-sGH_Ai2cnswqjFs4wg-9tsNJGVN_LMTc11KhybhxjDFfXKNJhn8vaRi4jFZRIMHfLv0zY71JgFIGC3ZakqpuAOACYvULicQ&__tn__=H-R&c[0]=AT1LR3pl4N_zlmKS716cBKFLPzkGfX09C3VvR9m8IiwdwMUVwj4bg3qbPQT8seUY2rDFZ6aEwiARxI5ayUx2yluyWRSN9s6UA9C_Agw8JJYJo13vHXnsOyUj7FzZc28W2fsZJPL-fRhhSjoSfQXWnU17FmVY2IF46OWqiFYKsOHjpqpyMrZ-ij28YRZbGWUTG1cMuThJ1VP8eQB-KjCA6yyTdNJQnA
Start Your Body Moving: Exercise for Beginners
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