Yoga is much more than physical postures. It is a complete system that includes breathing techniques, meditation, and mudras that help balance the body and mind. Among the many hand gestures used in yoga, Prana Mudra is considered one of the most powerful. Known as the "Gesture of Life Force," it is believed to awaken dormant energy, improve vitality, and support overall wellness.Many... https://www.prathamyoga.com/blog/prana-mudra-benefits