Frog pose in yoga is a popular stretching posture that focuses primarily on the hips, inner thighs, groin, and lower body. It is often included in flexibility and mobility practices because it encourages a deeper range of motion in the hips when practiced gradually and with proper alignment. In a common variation, practitioners begin from a tabletop position, slowly move the knees out... https://baliyogshala.com/blog/frog-pose-yoga